Post-Workout Skincare: Essential Steps to Avoid Breakouts

After a HIIT workout, sweat can irritate and clog pores, leading to breakouts. Proper post-workout skincare is essential. Shower immediately using a gentle cleanser, apply a BHA or AHA, hydrate with a non-comedogenic moisturizer, wear breathable fabrics, and use sunscreen to protect vulnerable skin. Simplifying skincare routine prevents damage and keeps skin healthy.